So we are C.J. and Sarah and we are the founders and host for CjsKetoKitchen. We live in the beautiful Pacific Northwest in Tacoma, Washington. Our love for Keto started in August 2016 when Sarah decided to adopt the keto lifestyle as her way of eating, I didn’t join her with Keto until December 2016.
In 2016 we both needed to lose weight, I’d started my weight loss journey in December 2015, after I finally decided that I’d spent enough time, energy and money trying to loss weight. I started with a standard calorie counting, and exercise approach to losing weight and it did work well for a while. I lost probably 30 lbs but then I hit a major plateau where I was stuck for several months.
Sarah’s journey began when I sent her a photo I’d taken very on a trip to the ocean in July 2016, apparently she didn’t like what she saw and it motivated her to change. We have both lost 50 – 60 lbs, and lost a considerable amount of inches. I’ve lost 8 inches from my waist going from size 48 pants down to size 40 pants. Sarah has had even better results with Keto going from size 20 pants to size 10 pants a total of five sizes.