- Keto Dishes, recipes

Keto Friendly Creamy Tuscan Garlic Chicken

Here is a delicious Keto friendly recipe for Creamy Tuscan Garlic Chicken.

This recipe originally came from The Recipe Critic.com and we discovered it on Pinterest, it is normally served over pasta,  and is a very popular dish.  This dish is basically already a Keto friendly dish except for the serving it over pasta.  At CjsKetoKitchen we’ve made it Keto friendly by serving it over zuchinni zoodles.

What’s a Zucchini Zoodle You May Ask?

A “Zoodle” is a noodle made using a zucchini and a vegetable spiralizer.  I use this one,

which is a manual model but there also electric models as well. In my mind this is a must have in any kitchen!

 

Here is the recipe:

Meat:

1 1/2 lbs – Chicken thighs, boneless skinless

Produce:

1 tsp – Garlic powder

1 cup – Spinach

1/2 cup – Sun dried tomatoes

Canned Goods:

1/2  cup – Chicken broth

Oil & Vinegars

2 tbsp – Olive Oil (or 1 tbsp Olive Oil  and 1 tbsp MCT Oil)

Dairy:

1 cup – Heavy cream

1,2 cup – Parmesan cheese

To Prepare:

In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

We hope you enjoy this delicious recipe.  Be sure to subscribe to our mailing list for more delicious recipes sent to you weekly.

 

 

 

 

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