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Keto Meatloaf- Better Than Your Momma’s Recipe

Here is a delicious keto meatloaf  recipe.

Meat:
2 lbs. ground meat
(Beef, Turkey, lamb, pork)

1 cup (almost full bag) pork rinds ground

2 eggs

Baking & spices:
Salt and pepper to taste
Garlic powder 1/2 TB
1 TB seasoning salt
1/3 cup chopped red onion

Condiments:
2oz tomato sauce
1TB(several squirts) mustard
1 TB Worcestershire sauce
1 TB. Heavy cream
1 cup cheese of choice

Combine all ingredients well with clean hands or spoon. Place in a loaf plan.

Bake at 375° for 1 hour.

Place a sheet of aluminum foil under meatloaf to catch drippings and prevent scorching.

Macros:
1 serving (1/4 of meatloaf)
Protein 52.75 g.
Cals: 472
Fat: 25g
Carbs 4g. (Net)

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