- Keto Meal Prep Videos, recipes

Keto Mini Breakfast Quiche

Keto Diet Recipes

This week we bring you a delicious easy to make Keto Mini Breakfast Quiche recipe. We mentioned this recipe a couple of weeks ago just before our vacation video.  This recipe is idea for meal prep, these little babies are compact and the recipe is actually pretty versatile.

This week was a one of “transition” our kids are back in school and Sarah is back to working the graveyard shift, so we wanted to give Sarah a break from doing a totally new recipe — although she wanted too. We shot this video before she went camping, but it was totally unplanned, but with a little work we were able to pull together a good video with all of the clips we’d filmed.

We hope you enjoy this easy recipe.

 

For a detailed cooking demonstration check out the video over on YouTube, and if you like these types of recipes consider subscribing to our YouTube channel.

Ingredients:

4 eggs
1 1/2 cups cream or half-n-half
1/2 cup bacon crumbled
6 breakfast sausage links chopped
1/2 cup green onions
1/2 chopped pepper
1/3 cup chopped spinach
1 TB almond flour
1/2 shredded cheese
Seasoning to taste

HOW TO PREPARE IT:

Brown sausage and bacon crumbles in butter or bacon grease. Sauté pepper and onion in with meat when almost cooked through.

In a  mixing bowl whip, or beat eggs, cream, and seasonings. Add almond flour until well incorporated.

Fill muffin tins with cheese on the bottom, followed by the meat/veggie mix. Pour in egg just to the top.

Sprinkle with additional cheese if desired. Bake at 375° for 20 to 30 minutes. Serve warm or cold.

Keto Quick Start Guide
CjsKetoKitchen Keto Quick Start Guide

 

MACROS AND SERVING INFORMATION:

  • Servings: 12
  • Serving Size:  1 muffin
  • Calories: 123
  • Fat: 10g
  • Carbs: 2g
  • Protein: 7g

ARE YOU INTERESTED IN STARTING  THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Here is some information on what you’ll receive.  Consider using our affiliate link (just above) if interested in purchasing — thank you.

 

Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

  • 200+ delicious low-carb recipes for every taste
  • Weekly shopping lists to stay on track
  • Expert guidance that make your goals a reality

Affiliate Disclosures 

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

CjsKetoKitchen Keto Mini Breakfast Quiche Pinterest Pin
Delicious Keto Mini Breakfast Quiche

 

 

 

 

 

1 thought on “Keto Mini Breakfast Quiche

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.