Mock Apple Crisp | Keto Picnic Collab | Keto Low Carb

This is a special edition of CjsKetoKitchen as part of the Keto Picnic Collaboration we’ve teamed up with several other keto you tubers to bring you recipes that are perfect for summer picnics, or BBQs.  The rest of the channels are linked in the description of our YouTube video. Please check them out, and consider subscribing.

Our entry for the Collab is this Mock Apple Crisp.  You will not believe these aren’t apples, but they aren’t no apples were harmed in the making of this dish.  Enjoy!

If you like these types of recipes consider subscribing to our YouTube channel.

Ingredients

FILLING:

  • 6 cups zucchini peeled and sliced
  • 3 tablespoons lemon juice
  • 2/3 cup erythritol monk fruit blend or a Sugar Free Sweetener of your choice.
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 TB apple cider vinegar 

TOPPING:

  • 1/2 cup pecans chopped
  • 1/2 cup almond flour
  • 1/4 cup flaxseed powder
  • 1/4 cup erythritol
  • 1 teaspoon cinnamon
  • 1/4 cup butter

Instructions

  1. In medium bowl, combine zucchini, lemon juice, sweetener, cinnamon and nutmeg until well blended. Pour mixture into a greased 9 x 9-in. baking dish.
  2. For topping, combine pecans, almond flour, oat fiber, sweetener and cinnamon in a bowl then cut in butter until crumbly. Sprinkle over the zucchini mixture.
  3. Bake at 350 F for 45-50 minutes or until zucchini is tender. Broil the top for extra crunch.

MACROS AS ESTIMATED BY MYFITNESS PAL

  • Servings: 10 estimated
  • Calories: 161
  • Carbs: 10.7 g Fiber: 5.7 g = Net Carbs: 5 g per serving
  • Fat: 12.9 g
  • Protein: 4.8 g

*MACROS ARE ESTIMATED PER DATA AVAILABLE, SERVING SIZES MAY VARY*

ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!?

Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. This is what I purchased and I still reference the material 18 months later.

********************************************

From time to time we will recommend products and services that we have used, and have found to be very good products or services. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Any payment we receive is paid to us by the company (not you). These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Thank you for your support, it is appreciated.

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.

4 comments

  1. Hey there I just found your channel
    I was wondering if the zucchini your referring to is the chayote or regular green one? It looks great and I loved that you had your hubby try it on camera lol.
    Thanks
    Jeannine

  2. Hi, Thanks for the recipe. I do have two questions. Under the topping instructions it says to add oat fiber, your video nor the ingredients list oat fiber. How much oat fiber should be used? The second question, the recipe says to use a 9×9 baking dish, the video says 13×9 which one is correct? Again thank you for all your videos and recipes.

    1. Hi Mac sorry for the delay in responding. The oat fiber is optional and we used 9 x 13 probably because it’s what we had. This is a older recipe and sounds like we need to update the recipe to jive with the video.

Leave a Reply

Your email address will not be published. Required fields are marked *