Keto Chili

This weeks recipe is a easy and delicious Keto Chili recipe.  Thanks and shout out to my sister-in-law Bekah (Sweetie) for the recipe.

This is a truly easy to make and delicious Keto Low Carb Chili recipe.  This is a quick and easy Keto Low Carb chili….perfect for a winter warm-up, Super Bowl party, or tailgating. Just because your doing Keto you don’t have to feel deprived, you can still enjoy some of your favorite dishes and still lose weight!

Print Pin

3.80 from 5 votes

Keto Chili

Course keto dinner ideas, keto dinner, low carb dinner ideas

Cuisine American

Keyword easy keto recipes, easy low carb recipes, keto dinner recipes

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Servings 10 people

Calories 378kcal

Ingredients

• 2 ½ pounds ground beef
• 4 cloves of minced garlic
• 1 bell pepper large bell, diced. I prefer red, yellow or orange
• 1 yellow onion medium
• 3 Tbs chili powder
• 1 ½ tsp cumin
• 2 tsp salt
• ½ tsp pepper
• 3 Tbs Worcestershire sauce
• 2 Tbs ketchup No Sugar Added
• 1 tsp celery salt
• 2 c. tomato sauce
• 1 c. water
• 1 can diced tomatoes and green chilies
• 2 Tbs tomato paste
• 1 can black soybean optional

Instructions

• Combine the ground beef, onions, peppers and garlic in soup pot or Dutch oven and sauté until ground beef is browned. Drain fat.
• Add spices, Worcestershire, ketchup, tomato sauce, tomato paste and water to pot. Stir to combine and simmer for 30 minutes.
• Using a potato masher, mash chili in pot. This gives the chili a nice thick consistency instead of a soupy chili. Continue to simmer for 10 minutes.
• Rinse and drain soybeans. Add to chili and simmer for 5 to 10 more minutes. Serve with shredded cheese and sour cream or other preferred toppings.

Notes

Net Carbs per serving:  9 grams

Total Carbs: 13 grams

*This is calculated with a can of the black soybeans which are optional.

*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Notes/Tips:

• I used a chop wizard on the onion and pepper. I love it because it is fast, but even more so because it everything exactly the same size which lends itself to the texture of the chili.

• I constantly adjusted the seasoning to MY tastes but these were my original ratios.

• I’ve found that 80/20 beef is my preference for this recipe.

• While it was good day of, it seemed to mellow and improve on the 2nd day.

 

Nutrition

Serving: 6oz | Calories: 378kcal | Carbohydrates: 13g | Protein: 25g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 1230mg | Potassium: 850mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1401IU | Vitamin C: 25mg | Calcium: 87mg | Iron: 5mg

CJSKETOKITCHEN RECIPE SPOTLIGHT

In this section we try and highlight other recipes that might interest you.  This week we decided to highlight another very popular and easy to make recipe:

Keto Cheddar Bay Biscuits 

BE SURE TO VISIT OUR AMAZON STORE FOR SOME OF OUR FAVORITE PRODUCTS.

https://www.amazon.com/shop/cjsketokitchen.com

 

Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

• 200+ delicious low-carb recipes for every taste
• Weekly shopping lists to stay on track
• Expert guidance that make your goals a reality

FEATURED ON:

Interactive keto plans optimized for quicker and better weight loss results. Designed and tested to give results in just 28 days.

• • 200+ delicious low-carb recipes for every taste
  • Weekly shopping lists to stay on track

• Expert guidance that make your goals a reality

Check out the Keto Academy!  If you want real results on Keto this is some of the best information available.

THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out!

Discount Code:  

https://teespring.com/stores/cjsketokitchen-gear

“Be Amazing Everyday!”

Fat Is Where It’s At

“Fat Eyes”

CjsKetoKitchen Merch Logo Tee

Affiliate Disclosures 

CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.