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chocolate mousse
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5 from 1 vote

4-ingredient Chocolate Mousse

A simple delicious 4 ingredient chocolate mousse. Perfect for everyday, and decadent enough for special occasions.
Course Dessert, diabetic friendly dessert, easy keto dessert, low carb dessert, low carb holiday recipe, no bake dessert
Cuisine American, French
Keyword 4 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto desserts, easy low carb desserts
Prep Time 5 minutes
Servings 4
Calories 394kcal
Author CJsketokitchen

Ingredients

US Customary - Metric

Instructions

  • In a small bowl combine soft cream cheese. Add sweetener and cocoa. Whip with a hand mixture until well combined. Scraping with a spatula to get the bowl bottom well.
  • Add heavy cream and extract. Beat with mixer until light and fluffy.
  • Spoon into small bowls or ramekins for serving.

Video

Notes

Total carbs: 2g
Fiber: 0g
Net carbs: 2g
serves 4
serving size: 1 cup

Nutrition

Serving: 6oz | Calories: 394kcal | Carbohydrates: 2g | Protein: 5g | Fat: 40g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 121mg | Sodium: 193mg | Potassium: 130mg | Sugar: 4g | Vitamin A: 1595IU | Vitamin C: 0.3mg | Calcium: 93mg | Iron: 0.1mg