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5 from 1 vote

Blueberry Chia Seed Pudding

A simple and delicious recipe makes a light dessert or a healthy breakfast on the go. Easy keto and low carb option for snacks and meal prep.
Course Dessert, diabetic friendly dessert, easy keto dessert, keto breakfast, low carb breakfast
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, blueberries, diabetic safe recipes, DIY Healthy Living, easy keto desserts, easy low carb desserts, easy low carb snacks
Prep Time 10 minutes
Cook Time 0 minutes
chilling time 2 hours
Servings 4
Calories 234kcal
Author CJsketokitchen

Ingredients

  • 1 cup blueberries fresh or frozen; mashed
  • 6 TB chia seeds
  • 1 cup almond milk
  • 1/2 cup heavy whipping cream
  • 1 TB lemon zest
  • 1 tsp lemon oil optional
  • 1 tsp vanilla extract
  • 2 TB sugar-free maple syrup Choczero

Instructions

  • In a medium(4-cup) bowl, mash blueberries with a fork.
  • Add syrup, zest and extracts. Stir well.
  • Add almond milk and cream. Stir well to combine. Add in chia seeds and mix well.
  • Cover and refrigerate 2 hours or overnight. Stirring after one hour if desired.

Notes

Total carbs: 9g
Fiber: 7g
Net carbs: 2g
serves 4

Nutrition

Serving: 1cup | Calories: 234kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 106mg | Potassium: 134mg | Fiber: 7g | Sugar: 7g | Vitamin A: 468IU | Vitamin C: 6mg | Calcium: 213mg | Iron: 2mg