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5 from 2 votes

90 second bread

In literally seconds, you can enjoy bread again on the keto lifestyle. Fluffy, moist and flavorful!
Course Breakfast, easy keto side dishes, Keto Bread, keto breads, low carb breads, quick bread
Cuisine American
Keyword 4 ingredients, almond flour bread, almond flour recipe, Atkins Diet recipes, diabetic safe recipes, easy keto breads, easy keto mug cakes, easy low carb breads
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1
Calories 348kcal

Ingredients

Instructions

  • In a small dish or measuring cup, melt butter.
  • Add other ingredients. Stir or whip with milk frother to combine all ingredients very well.
  • Pour into microwave safe dish or ramekin.
  • Microwave approximately 90 seconds(1100 watt microwave) until springy and pulling away from ramekin.
  • Slice in half. Toasting is recommended.

Video

Notes

Total carbs: 4g
Fiber: 2g
Net carbs: 2g
serves: 1
90 second bread

Nutrition

Serving: 1g | Calories: 348kcal | Carbohydrates: 4g | Protein: 11g | Fat: 32g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 209mg | Sodium: 201mg | Potassium: 377mg | Fiber: 2g | Sugar: 1g | Vitamin A: 846IU | Vitamin C: 0.1mg | Calcium: 259mg | Iron: 4mg