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5 from 1 vote

Keto Zesty Avocado Boats

These easy avocado boats are a great Latin-inspired way to get a nutrient rich meal or snack on the table in a hurry!
Course Appetizer, easy 30 minute meals, easy keto side dishes, easy low carb side dishes, keto chicken recipes, low carb appetizer
Cuisine American, Latin, Mexican
Keyword 4 ingredients, 5 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb meals, easy low carb snacks
Prep Time 15 minutes
Cook Time 0 minutes
Servings 4
Calories 635kcal
Author CJsketokitchen

Ingredients

  • 4 avocados ripe, halved and pitted
  • 1 cup chicken cooked, shredded
  • 1/2 cup tomatoes diced
  • 1/4 cup red onion diced
  • 1/4 cup jalepeno diced; optional
  • 1/2 cup bacon cooked; crumbled
  • 1/2 cup cotija cheese or feta
  • 2 TB lime juice
  • 1 TB olive or avocado oil
  • 1 tsp Latin seasoning
  • 1/2 cup cilantro chopped; optional

Instructions

  • In a large bowl, combine the shredded chicken, tomatoes, red onion, crumbled bacon, cheese, and jalepeno.
  • Combine oil and lime juice, and seasoning. drizzle over mixture. Set aside.
  • Carefully scoop avocado halves. scooping out a bit of the middle to make room for filling. Alternately, slice avocados on a plate.
  • Spoon the chicken mixture into the boats, pressing slightly to fill the cavity. Sprinkle with fresh cilantro, and extra lime if desired. Serve immediately.

Video

Notes

Total carbs: 6g
Fiber: 4g
Net carbs: 2g
serves 4 
serving size two avocado boats

Nutrition

Serving: 1avocado | Calories: 635kcal | Carbohydrates: 6g | Protein: 20g | Fat: 55g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 30g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 472mg | Potassium: 1258mg | Fiber: 4g | Sugar: 3g | Vitamin A: 784IU | Vitamin C: 33mg | Calcium: 130mg | Iron: 2mg