Keto Buffalo Chicken Casserole

4 from 3 votes

A buffalo wing inspired recipe using low carb friendly ingredients.

Course easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, Keto casseroles, keto chicken recipes, keto family style meals, low carb chicken recipes

Cuisine American

Keyword 5 ingredients, Atkins Diet recipes, cauliflower, diabetic safe recipes, easy casserole, easy keto casseroles

Prep Time 15

Cook Time 20

Servings

Calories 342kcal

Author CJsketokitchen

Ingredients

1 head cauliflower cut, roasted
2 TB olive oil for roasting cauliflower
12 oz cream cheese softened
1/2 cup buffalo sauce
1/4 cup blue cheese dressing or ranch
2 tsp salt, pepper and garlic powder
1/4 cup green onions optional
3 cups rotisserie chicken shredded
1 cup shredded cheese any kind
blue cheese crumbles optional; garnish

Instructions

Roast your cauliflower at 425 degrees for 20 minutes or until tender. Reduce oven temperature to 350 degrees.
In a medium sized bowl combine cream cheese, buffalo sauce, dressing and seasonings. Whisk together well.
Combine chicken and cauliflower in a 9x13 inch baking dish. Pour over the buffalo mixture. Stir well to combine. Add cheese. Mix again.
Bake 20 minutes or until brown and bubbly.
Let cool 10 minutes. Garnish with additional dressing and blue cheese crumbles if desired.

Video

Notes

Total carbs: 5g

Fiber: 1g

Net carbs: 4g

serves 10

6oz serving size

Nutrition