Keto Chicken Fried Steak

3 from 1 vote

Here is a keto version of a delicious breakfast classic. We've taken Country Fried Steak and made it Keto and Low Carb.

Course Breakfast

Cuisine American

Prep Time 10

Cook Time 8

Total Time 18

Servings

Calories 416kcal

1 lb cube steak (1/4 inch thick) Or you can use Chuck Steak and pound with a meat mallet
2 large eggs
1 1/2 cups Crushed Pork Rinds
1/2 cup grated parmesan cheese
2 tsp onion powder
1/2 tsp Cayenne pepper
1/4 cup Heavy Cream
1 tsp Poultry Seasoning

Heat a large skillet with Avocado oil, or another high temp keto friendly cooking oil (avocado, coconut, tallow), pre-heat and prepare for frying your cube steak (you do not need a lot of oil, just enough so that the breaded steaks can fry).
Season your cube steak with salt and pepper on both sides.
Using a shallow bowl, combine the heavy cream and eggs, Whisk with a fork.
In a food processor, or by hand crush porks rinds to make 1 1/2 cups.
Combine the pork rinds, and parmesan cheese, onion powder, poultry seasoning and pinch of cane pepper, to make your bread crumbs.
Pour crushed and seasoned bread crumbs on to a large plate.
Dip you cube steak (both sides) into the egg mixture and then coat both sides with your bread crumbs using a large plate.
Place each of the breaded cube steak pieces into your skillet and fry until crispy and golden brown, 3 - 5 minutes per side.