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Keto Peanut Butter and Jelly Dessert Chaffle
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5 from 1 vote

Keto Peanut Butter and Jelly Dessert Chaffle’s

Chaffle’s are sweeping the keto and low carb world. Here is a simple idea of how you can use Chaffle’s to enhance your Keto lifestyle.
Course keto dinner ideas
Cuisine Keto recipe, low carb recipe
Keyword chaffles, keto chaffles, low carb chaffles
Prep Time 3 minutes
Cook Time 6 minutes
Servings 1
Calories 337kcal

Equipment

  • mini waffle iron
  • regular waffle iron

Ingredients

  • 1 egg
  • 2 slice cheese Thinly sliced *We recommend mozzarella cheese for the dessert/sweet chaffle’s because it really has no flavor. We used either crumbled fresh mozzarella or shredded mozzarella. *Your mozzarella chaffle will crisp up and possibly turn brown (it is not burnt).
  • 1 tsp Natural Peanut Butter Almond Butter would also work
  • 1 tsp Sugar Free Red Raspberry Preserve
  • 1 tsp Natural Sweetener

Instructions

  • Take 1 egg and crack and stir in a measuring cup. Using a measuring cup makes it easier to pour and use the egg.
  • Grease your mini waffle iron with a keto friendly cooking spray (we used avocado spray)
  • Let waffle iron heat up
  • Take 2 slices of thinly sliced mozzarella cheese and cut corners off (Optional) this helps it fit into a mini waffle maker. Skip if using a full sized waffle maker.
  • Carefully place cheese on hot waffle surface. *If using the fresh mozzarella you only need use a few crumbled pieces (You will need to experiment)
  • Let cheese begin to melt
  • As cheese melts pour a small amount of your beat eggs over the melting cheese.
  • Then add a second slice of cheese over the layer of cheese and egg that is already cooking.
  • Carefully close your waffle iron and let cook for approximately 4 - 5 minutes
  • After 4 minutes your Chaffle should be crispy and you can carefully remove it.
  • using a spoon drizzle on softened peanut butter and sugar free preserve
  • Sprinkle with powdered natural sweetener (optional)
  • Top with a Whipped Cream
    Keto Peanut Butter and Jelly Dessert Chaffle

Video

Notes

Total Carbs = 3 g
Net Carbs = 2 g
*All nutrition information is approximate. Please read and use your own labels for more precise information.
 

Nutrition

Serving: 1Oz | Calories: 337kcal | Carbohydrates: 3g | Protein: 21g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 222mg | Sodium: 447mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 799IU | Calcium: 428mg | Iron: 1mg