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Keto Lasagna Roll Ups
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Lasagna Roll-Ups

Course keto dinner ideas, keto dinner, low carb dinner ideas, low carb recipe
Cuisine American, Italian
Keyword Atkins Diet recipes, easy casserole, easy keto recipes, easy low carb recipes, keto lasagna, zucchini lasagna
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Servings 5 people
Calories 734kcal

Ingredients

Ingredients

  • 2 lbs. ground meat of choice
  • 3 zucchini (large) sliced lengthwise to make 20 planks 10 inches long
  • 2 cups marinara sauce Pizza sauce will work also *Use the lowest carb version you can find
  • 1 cup ricotta cheese Full Fat
  • 1 1/2 cups mozzarella cheese Shredded
  • 1/2 cup Parmesan cheese Grated
  • Seasonings to taste
  • 1 tsp. pesto sauce optional

Instructions

Instructions (Prep Work)

  • Lay the zucchini slices in a single layer on baking trays or plates. Sprinkle generously with salt. Allow zucchini to “sweat” and release it’s watery moisture for 30 minutes. Use additional dry paper towels to dry liquid. Set aside.
    Keto Lasagna Roll Ups
  • Cook your ground meat. Process to make finer if desired. Stir in a cup to 1 1/2 cups of marinara into meat mixture.

Instructions (Assembling the Dish)

  • Spread some additional sauce into the bottom of a 9x13 inch baking dish.
  • In a separate bowl combine ricotta cheese, Parmesan cheese, and seasoning to taste. Add optional pesto sauce if desired.
  • Preheat oven to 400°
  • Spread a thin layer of cheese mixture on each zucchini slice. Top with meat mixture. Roll up each zucchini noodle and place spiral side up into the baking dish. Push each new roll up against the others to help keep them rolled up.
  • Top the rolls with half the mozzarella cheese, cover with remaining meat and sauce… Sprinkle the rest of the mozzarella cheese over roll ups. Bake for 30 minutes until the zucchini is tender and the cheese on top is golden brown and bubbly. Let rest before serving.
    Keto Lasagna Roll Ups

Notes

*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
 
Makes 20 rolls. Serves 5 at 4 rolls each.
Keto Lasagna Roll Ups
Keto Lasagna Roll Ups (Serving Equals = 4 Roll-ups)
Net Carbs = 9 Net Carbs per Serving
Total Carbs = 12 grams
 

Nutrition

Calories: 734kcal | Carbohydrates: 12g | Protein: 50g | Fat: 54g | Saturated Fat: 24g | Cholesterol: 187mg | Sodium: 1066mg | Potassium: 1208mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1204IU | Vitamin C: 28mg | Calcium: 454mg | Iron: 5mg