Keto Crack Chicken(Ranch Chicken)
Course keto chicken recipes, keto dinner ideas, keto dinner, low carb dinner ideas, keto recipes, low carb chicken recipes
Prep Time 20 minutes minutes Cook Time 15 minutes minutes
- 3 chicken breasts halved, pounded or tenderized, seared
- 6 oz cream cheese softened
- 5 slices bacon cooked and crumbled
- 2 green onions chopped(garnish)
- 1 cup cheese shredded
Ranch seasoning powder(use 3 TB of blend)
Preheat oven to 425 degrees. Spray a 9x13 inch baking dish with avocado oil spray.
Halve and sear chicken. tenderize or pound to 1/4 inch thickness
Cook bacon and crumble.
Blend softened cream cheese, shredded cheese and ranch seasoning together.
Spread on chicken. Top with bacon bits and remaining cheese.
Bake 15 minutes. Broil top if desired. Let cool garnish with chopped green onions.
Total carbs: 3g
Fiber: 1g
Net carbs: 2g
Serves: 6
serving 1 chicken portion
Serving: 6g | Calories: 395kcal | Carbohydrates: 3g | Protein: 34g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 465mg | Potassium: 629mg | Fiber: 1g | Sugar: 1g | Vitamin A: 871IU | Vitamin C: 5mg | Calcium: 207mg | Iron: 2mg