Keto Holiday Brunch Casserole

3.25 from 4 votes

this meat and veggie egg casserole can be ready when you are....made in advance or frozen. Completely customizable for early holiday mornings without the fuss.

Course Breakfast, keto breakfast, keto Christmas recipes, low carb breakfast, low carb holiday casseroles

Cuisine American

Keyword diabetic safe recipes, easy casserole, easy keto casseroles, easy low carb recipes

Prep Time 15

Cook Time 40

Servings

Calories 342kcal

Author CJsketokitchen

Ingredients

12 oz sausage cooked ;crumbled
6 slices bacon cooked; crumbled
2 cloves garlic fresh
3 cups spinach fresh
1 pepper sliced(I used 1/2 red; 1/2 green)
1/2 onion diced
12 eggs
8 oz cheese shredded
2 tsp 21 seasoning salute or herb blend of choice
1 cup Heavy Cream

US Customary - Metric

Instructions

Spray a 9x13 baking dish with avocado oil spray. If baking immediately preheat oven to 375 degrees.
Brown sausage and bacon. Reserve drippings. Place in casserole dish.
Sauté garlic and veggies until tender and slightly wilted.
Season. Remove from heat. Add to meats.
In a blender, combine eggs, cream. Blend until frothy.
Add half egg mixture. Sprinkle with half of cheese. Repeat.
Bake 40 to 45 minutes, or until lightly brown. Cool 15 mintes.

Video

Notes

Total carbs:4g

Fiber: 2g

Net carbs:2g

Serves 10

Nutrition