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keto Irish hash
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5 from 1 vote

keto Irish hash

The perfect Irish-inspired breakfast or lunch idea. Root veggies keep it keto.
Course Breakfast, holiday classics, keto comfort food, keto dinner, low carb dinner ideas, keto dinners, low carb breakfast
Cuisine American, Irish
Keyword 4 ingredients, easy keto meals, easy low carb meals, easy low carb recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 155kcal

Ingredients

  • 1/2 lb. corned beef cooked; chopped
  • 1/4 onion sliced
  • 2 cups rutabaga peeled; diced; boiled
  • 1/2 head green cabbage chopped
  • 1 tsp garlic seasoning blend
  • 2 TB bacon grease

Instructions

  • In a large shallow skillet, or cast iron pan, Heat rendered bacon grease. Add onion to the pan. Fry until barely brown. Add cabbage and cooked rutabagas. Let fry. Stir often.
  • In a separate skillet, re-warm and fry chopped corned beef in remaining bacon grease. Let it get slightly browned and heated through.
  • Season veggie mixture with garlic seasoning. Add heated corned beef to large skillet and veggies. Stir and sauté briefly to combine. Serve with cooked egg if desired.

Video

Notes

Total carbs: 7g
 
Fiber: 4g
 
Net carbs: 3g
 
serves 6
 
keto Irish hash
keto Irish hash

Nutrition

Serving: 6oz | Calories: 155kcal | Carbohydrates: 7g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 874mg | Potassium: 390mg | Fiber: 4g | Sugar: 5g | Vitamin A: 75IU | Vitamin C: 50mg | Calcium: 54mg | Iron: 1mg