Keto No-Bake Peanut Butter & Jelly Bars

3.40 from 5 votes

Keto No-Bake Peanut Butter & Jelly Bars

Easy and delicious treat made using the classic combination of flavors everyone will enjoy!

Course Dessert, diabetic friendly dessert, easy keto dessert, keto desserts, low carb dessert, No Bake Recipe, no-bake

Cuisine American, cookie dough

Keyword almond flour recipe, Atkins Diet recipes, diabetic safe recipes, easy keto desserts, easy low carb desserts, no bake dessert, no bake low carb desserts

Prep Time 15

Cook Time 0

Servings

Calories 189kcal

Author CJsketokitchen

Ingredients

3 cups almond flour
1/3 cup powdered natural sweetener
1/2 tbsp salt
3/4 cup natural peanut butter
4 TB sugar free maple syrup
2 TB water as needed for mixing dough
1/2 cup sugar free jam
1/4 cup roasted peanuts chopped; optional
1/4 cup sugar free peanut butter chips chopped; optional

US Customary - Metric

Instructions

In a bowl mix together all of your dry ingredients.
Add the peanut butter, maple syrup and necessary water to form a dough.
Line a small baking dish(mine was 9x6) with parchment paper. Press half of the dough in an even layer on the bottom.
Top this layer with jam. I used my homemade jam(recipe below). Spread evenly.
Using parchment paper roll out remaining dough. Top, fully covering the jelly layer.
Refrigerate at least 2 or 3 hours. Remove from dish and cut into even squares.

Video

Notes

Total carbs: 5g

Fiber: 3g

Net carbs: 2g

serving size: 1 bar

serves 16

Nutrition