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Low carb Breakfast Enchiladas
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5 from 1 vote

Low Carb Breakfast Enchiladas

A terrific way to start your day in a low carb way! Delicious and easy take on Mexican enchiladas made breakfast style!
Course Breakfast, easy egg dishes, keto breakfast, Keto casseroles, low carb breakfast
Cuisine American, Latin, Mexican
Keyword Atkins Diet recipes, DIY Healthy Living, easy low carb casseroles, keto breakfast recipe, low carb breakfast recipe
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Calories 393kcal
Author CJsketokitchen

Ingredients

  • 1 lb sausage regular; cooked
  • 1/4 red pepper chopped
  • 1/4 green pepper chopped
  • 1/4 onion chopped
  • 8 eggs beaten
  • 1 tsp sazon seasoning optional
  • 1 tsp cumin powder optional
  • 2 cups mexican blend cheese divided; or cheese of choice
  • 8 low carb tortillas any brand
  • 1/3 cup heavy cream
  • 1 1/4 cup salsa verde
  • 1/4 cup cilantro chopped; optional
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • Cook sausage until browned. Add chopped onion and peppers. Saute until softened. Remove and set aside. Reserve drippings.
  • Blend or beat eggs and seasonings. Cook eggs in reserved skillet. Add eggs and sausage veggies mix together.
  • Mix together salsa and cream. Pour 1/4 of sauce into bottom of a 9x13 inch baking dish.
  • Load tortillas evenly with meat mixture, sprinkle with cheese and cilantro(optional). Roll and place in baking dish.
  • Pour remaining sauce over rolled enchiladas. Sprinkle remaining cheese and cilantro over enchiladas.
  • Bake 25 to 30 minutes, broiling if desired for browning. Let sit 15 minutes before serving. Garnish with sour cream or avocado if desired.

Video

Notes

Total carbs: 5g
Fiber: 1g
Net carbs: 4g
serving size one enchilada
serves 8
 
Low carb Breakfast Enchiladas

Nutrition

Serving: 1enchilada | Calories: 393kcal | Carbohydrates: 5g | Protein: 21g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 242mg | Sodium: 902mg | Potassium: 333mg | Fiber: 1g | Sugar: 3g | Vitamin A: 998IU | Vitamin C: 10mg | Calcium: 226mg | Iron: 2mg