Go Back
–+ servings
delicata squash
Print Pin
No ratings yet

Roasted Delicata Squash

Delicata squash roasted in all it's sweet and buttery flavor. A perfect low carb Autumn treat.
Course Appetizer, easy autumn veggies, easy keto side dishes, easy low carb side dishes, keto comfort food
Cuisine American
Keyword Atkins Diet recipes, diabetic safe recipes, easy keto meals, easy low carb side dishes
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 108kcal
Author CJsketokitchen

Ingredients

  • 2 delicata squashes cut in half lengthwise
  • 1 TB avocado oil
  • 2 tsp salt

Instructions

  • Preheat oven to 350 degrees.
  • Place squash on a cutting board and use a sharp knife to the tips and tails off the squash.
  • Cut each squash in half lengthwise and scoop out the seeds and innards with a spoon.
  • Drizzle squash with avocado oil, and spread it all over the exposed flesh. Sprinkle with salt.
  • Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes or until squash is very soft with poked with a fork.

Notes

Total carbs: 7g
 
Fiber: 3g
 
Total carbs: 4g
 
serving size: 1/2 a squash
serves 4
 
delicata squash

Nutrition

Serving: 0.5squash | Calories: 108kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1172mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3096IU | Vitamin C: 28mg | Calcium: 64mg | Iron: 1mg