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Bacon Spinach Dip

Delicious and easy to make.  Keto and Low Carb friendly, but will be loved by everyone at your next party.
Course Snack
Cuisine American, Keto recipe, low carb recipe
Keyword keto recipes, keto snacks, low carb recipes, low carb snacks
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 People
Calories 215kcal
Author Cjsketokitichen.com


  • 1 Cup Bacon Crumbles Or 6 slices of cooked bacon
  • 8 Oz Cream cheese Softened
  • 1/2 Cup Sour cream
  • 5 Oz Fresh Spinach Wilted in bacon grease
  • 2.5 Oz Parmesan cheese Grated
  • 1.5 Tbsp Chopped parsley
  • 1 Tbsp Roasted Garlic
  • Salt and pepper


  • Cooked bacon (6 Slices) or use bacon crumbles warmed in bacon fat.
  • Wilt your spinach in your bacon drippings.
  • Combine all other ingredients in a large bowl, and mix well.
  • Add your bacon and spinach and Mix Well
  • In a baking dish, bake at 350 degrees for 25 to 30 minutes
  • Best served warm


Serving: 0.25cups | Calories: 215kcal | Carbohydrates: 2g | Protein: 11g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 64mg | Sodium: 682mg | Potassium: 166mg | Sugar: 1g | Vitamin A: 2260IU | Vitamin C: 6.4mg | Calcium: 168mg | Iron: 0.7mg