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Keto Chicken Parmesan Casserole
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Keto Chicken Parmesan Casserole

Here is a delicious easy to make Keto Chicken Parmesan Casserole recipe.  Great for busy weeknights and a dish the entire family will enjoy.
Course Keto casseroles, keto dinners, low carb casseroles, low carb recipes, Main Course
Cuisine American, Italian, Keto recipe
Keyword easy keto recipes, easy low carb recipes, keto casseroles, keto family style recipes, keto recipes, low carb casseroles, low carb family style recipes, low carb recipes, quick keto recipes, quick low carb recipes
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 45 minutes
Servings 10 people
Calories 180kcal
Author Cjsketokitchen.com

Ingredients

Instructions

  • Preheat your oven to 350 degrees.
  • You will need to cups of cooked and cubed chicken.  We prefer chicken thighs and used about 6 boneless thighs.  A Rotisserie would also work for this dish to make it even quicker.
  • Using a baking dish (we used a 2 quart); grease your dish with a keto friendly cooking spray (coconut, avocado, or olive oil)
  • Spread your cooked chicken into you baking dish.
  • Pour in your tomato sauces and mix well together.
  • Add your seasonings.  We used oregano, garlic powder and Trader Joes 21 Seasoning Salute (however any similar seasoning blend would work).  Mix in your spices well.  Also include salt and pepper to taste.
  • Add 1.5 cups of mozzarella cheese and mix in well.

Keto Bread Crumbs Mixture

  • in a separate bowl mix 1/3 cup of blanched almond flour with 1/3 cup of grated parmesan cheese.
  • Sprinkle your keto bread crumb mix over the top of your casserole.
  • Bake for 25 to 30 minutes at 350 degrees
  • When your casseroles begins to bubble, we recommend that you broil the top of your casserole for 2 - 3 minutes (Watch it very closely).
  • Let rest for 20 minutes
  • Enjoy!

Notes

199 g = 7.2 oz

Nutrition

Serving: 199g | Calories: 180kcal | Carbohydrates: 3g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 389mg | Potassium: 268mg | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 2.6mg | Calcium: 189mg | Iron: 1.3mg