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Low Carb Keto Italian Sub Salad
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Low Carb Keto Italian Sub Salad

Course Appetizer, keto dinner, low carb dinner ideas, keto salad, low carb salad
Cuisine American
Keyword easy keto recipes, easy low carb recipes
Prep Time 15 minutes
Servings 4 people
Calories 524kcal
Author cjsketokitchen.com


Assembling Your Salad

  • 6 cups Romaine lettuce shredded
  • 2 medium roma tomatoes diced (we used mini roma tomatoes)
  • 1 cup mixed Italian olives pitted
  • 1/4 medium Red onion sliced
  • 1/4 cup pickled banana peppers sliced
  • 6 ounces Italian meats diced; I used pepperoni and salami

Submarine Vinaigrette

  • 1/2 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1 pinch sea salt
  • black pepper


  • chop and prepare all of your salad ingredients, and combine into a large bowl. Incorporate all ingredients together before adding your dressing.

Making Your Dressing

  • Add extra virgin Olive Oil, seasonings, and red wine vinegar (or some other vinegar component - we also used some of the juice from the peppers), into a blender, and mix until everything is well blended and combined.
  • Pour salad dressing over your salad in your large bowl and toss vigorously until everything is thoroughly coated.
  • Serve and enjoy!


3 net carbs per generous 4 oz serving.
Many of these ingredients are optional for example the olives, or the peppers.
*All nutrition information is approximate. Please read and use your own labels for more precise information.


Serving: 4Oz | Calories: 524kcal | Carbohydrates: 7g | Protein: 11g | Fat: 51g | Saturated Fat: 11g | Cholesterol: 45mg | Sodium: 1293mg | Potassium: 426mg | Fiber: 4g | Sugar: 2g | Vitamin A: 6580IU | Vitamin C: 14.3mg | Calcium: 73mg | Iron: 2.2mg