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5 from 1 vote

Keto Creamy Tuscan Garlic Chicken

Here is a delicious and easy to make keto friendly recipe. This recipe brings some very bold flavors, and when paired with zoodles or shiritake, it can make a quick weeknight meal the entire family will enjoy.
Course keto chicken recipes, keto comfort food, keto dinners, keto family style meals, low carb chicken recipes
Cuisine American
Keyword 5 ingredients, Atkins Diet recipes, DIY Healthy Living, easy keto recipes, easy low carb recipes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 people
Calories 399kcal
Author cjsketokitchen.com

Ingredients

  • 1 1/2 lbs Chicken thighs boneless skinless(8)
  • 1 tsp Garlic powder
  • 1 tsp italian seasoning
  • 1 cup Spinach
  • 1/2 cup Sun dried tomatoes
  • 1 TB basil fresh, optional
  • 1/2 cup Chicken broth
  • 1 cup Heavy cream
  • 1/2 cup Parmesan cheese
US Customary - Metric

Instructions

How to Make

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes, and basil. Let it simmer until the spinach starts to wilt. Add the chicken back to the pan and warm through.
  • Serve over low carb noodles if desired.

Video

Notes

Total carbs: 3g
Fiber: 1g
Net carbs: 2g
serves 8

Nutrition

Serving: 6oz | Calories: 399kcal | Carbohydrates: 3g | Protein: 21g | Fat: 33g | Saturated Fat: 14g | Cholesterol: 134mg | Sodium: 391mg | Potassium: 483mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 5mg | Calcium: 215mg | Iron: 1.5mg