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Keto Calzones
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Keto Fathead Dough Calzones

Course Keto Bread
Cuisine American
Keyword fathead dough recipe
Prep Time 15 minutes
Cook Time 22 minutes
Servings 4
Calories 478kcal

Ingredients

Instructions

  • Put mozzarella and cream cheese in a microwavable bowl, and microwave for one minute.
  • Stir and replace in microwave at 30 second intervals until thoroughly melted, stirring well.
  • Stir in beaten egg and flour.
  • Dampen hands with water, and knead dough.
  • Spread dough between two sheets of parchment paper using a rolling pin, aiming for a oval/circle. Remove top parchment sheet.
  • Fill dough with sauce and toppings of your choice on on half of circle. 
  • Grab the edge of the parchment paper and fold the calzone dough in half, then peel back the top layer. 
  • Dampen your hands and crease the edges of the dough. Smooth out any tears that may have formed with your damp hands. 
  • Brush your calzone with olive olive and cut several steam slots on top. 
  • Bake at 425° for 22 to 25 minutes, or until the top is golden brown.
  • Let cool. Slice and serve with sauce for dipping. 

Notes

5 net carbs
Your carbs may vary because of the fillings you choose to add.  This is a rough estimate based on what we made in the video.  
 
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 143g | Calories: 478kcal | Carbohydrates: 7g | Protein: 25g | Fat: 40g | Saturated Fat: 14g | Cholesterol: 116mg | Sodium: 1067mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 602IU | Vitamin C: 1mg | Calcium: 343mg | Iron: 2mg