Keto German Chocolate Mug Cake
Coconut Frosting Ingredients
- 3 TB heavy cream
- 1 TB natural sweetener I used sukrin gold
- 1 TB toasted unsweetened coconut
- 3 or 4 chopped pecans
Coconut Frosting Instructions
In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. Stir well, return to microwave for another minute and 15 seconds.
Stir well, return to microwave for another minute and 15 seconds.
Remove carefully stirring well. Add toasted coconut and chopped pecans. Allow to cool while preparing cake.
Chocolate Mug Cake
Combine wet ingredients stirring well, add cocoa
powder, natural sweetener, flour, and baking powder stirring and scraping sides of mug until a smooth batter is achieved. Let cool.
Microwave between 45-60 seconds, using least amount
of time possible to prevent cake dryness.
Add cooled coconut pecan frosting. Enjoy.
Total Carbs: 11
Net Carbs: 6 carbs
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Serving: 2.21oz | Calories: 402kcal | Carbohydrates: 11g | Protein: 11g | Fat: 36g | Saturated Fat: 17g | Cholesterol: 225mg | Sodium: 104mg | Potassium: 279mg | Fiber: 5g | Sugar: 2g | Vitamin A: 899IU | Calcium: 145mg | Iron: 2mg