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Keto Swedish Meatballs
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Keto Swedish Meatballs

A delicious and easy to make take on the famous Swedish Meatball, but without the added carbs.
Course keto dinner ideas, keto dinner, low carb dinner ideas
Cuisine international flavors
Keyword easy keto recipes, easy low carb recipes, Keto Comfort Foods, keto dinner recipes
Prep Time 10 minutes
Cook Time 30 minutes
Servings 9 people
Calories 436kcal

Ingredients

Ingredients

  • 3 tablespoons butter divided
  • 1/4 white onion finely chopped
  • 1 pound ground beef
  • 1 pound ground pork
  • 1/4 cup almond flour
  • 1/4 cup Parmesan cheese grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon garlic powder
  • 2 eggs
  • 1 TB Dijon mustard
  • 1 cup heavy cream
  • Avocado oil for cooking
  • 2 cups beef broth
  • 1 teaspoon arrowroot powder

Instructions

Instructions

  • Melt a tablespoon of butter in a skillet or pan over medium heat. Add the onion, a pinch of salt, and sauté until it just begins to caramelize (6-8 minutes). Remove from heat and set aside to cool.
  • Add the ground meat, almond flour and Parmesan cheese, salt, spices, cooked onion, egg ,mustard, and 2 tablespoons of heavy cream to a large bowl. Mix everything thoroughly together using your hands. Scoop using two spoons, or a cookie baller, form into rounds.
  • Heat up a touch of avocado oil in your skillet over medium heat and cook the meatballs until brown all over and cooked almost through. You'll want to turn them around a few times so they cook evenly. Transfer to a plate while you make the sauce.
  • Add the remaining butter to the skillet and cook until it begins to brown (don't clean the meatball remnants as they add the flavor to the sauce!). Add in the broth, and remaining heavy cream to deglaze the pan. Allow to simmer for a couple minutes and make a slurry out of your thickener of choice (i.e. mix it with a couple teaspoons of cold water prior to adding it to avoid clumping). Continue to simmer until the sauce just begins to thicken and taste for seasoning, adding more if desired.
  • Add the meatballs back into the skillet, simmer for a couple more minutes and serve. Sauce will thicken as it cools.
    Keto Swedish Meatballs

Notes

The recipe as we made it yielded 33 meatballs
Serving Size = 4 meatballs (159 grams)
Net Carbs = 2 grams
Total Carbs = 3 grams
*All nutrition information is approximate. Please read and use your own labels for more precise information.  We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition

Serving: 159g | Calories: 436kcal | Carbohydrates: 3g | Protein: 21g | Fat: 38g | Saturated Fat: 17g | Cholesterol: 157mg | Sodium: 510mg | Potassium: 347mg | Fiber: 1g | Sugar: 1g | Vitamin A: 580IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 2mg