Cheesy Ham and Asparagus Bake (Keto/Low Carb)

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2.86 from 7 votes

Cheesy Ham and Asparagus Bake (Keto/Low Carb)

Course Breakfast, Keto casseroles

Cuisine American

Keyword almond flour recipe, diabetic safe recipes, easy casserole, easy keto recipes, easy low carb recipes

Prep Time 20

Cook Time 30

Total Time 50

Servings people

Calories 348kcal

Author cjsketokitchen.com

Ingredients

1.5 cups ham cooked and cubed
1/2 red pepper Diced
2 TB onion finely chopped
12 oz Asparagus or one bunch asparagus(fresh or frozen)cut in 1 inch slices
8 eggs
1/2 cup almond flour
1/2 cup Parmesan cheese grated
1 cup heavy cream
2 cups colby jack cheese shredded any kind you have, I used Colby Jack
Seasoning of choice to taste

Instructions

Directions

Preheat oven to 425°
Grease a 13x9 baking dish
Brown and warm cubed ham....add pepper and onion and sauté until lightly browned.
Simmer chopped asparagus in a skillet with shallow water, until slightly softened, but still crisp.
In a blender, add eggs, cream, Parmesan cheese and flour, season. Combine well in blender.
Place ham, and veggies in the bottom of the casserole dish....sprinkle with half the cheese. Pour blended egg mixture over evenly. Sprinkle on remaining cheese.
Bake 30 minutes or until set.
Let rest 15 minutes. Serves 8 to 10 (175g) pieces.

Notes

Total Carbs = 5 grams

Net Carbs = 4 grams

*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition