Keto Tuscan Meatball Casserole

5 from 1 vote

Course Keto casseroles, keto dinner ideas, keto dinner, low carb dinner ideas, keto recipes

Cuisine American, international flavors, Italian

Keyword diabetic safe recipes, easy casserole, easy keto recipes, easy low carb recipes, keto casseroles, keto dinner, keto dinner recipes, low carb casseroles

Prep Time 15

Cook Time 45

Resting Time 15

Servings people

Calories 520kcal

Author cjsketokitchen.com

Ingredients

1 lb. ground beef
1 lb. Italian sausage
10 oz spinach chopped and well drained
1 cup mozzarella cheese shredded
1/3 cup Parmesan cheese grated
1 egg
2 Tb Italian seasoning
2 Tb garlic blend
2 Tb freshly chopped herbs I used rosemary& thyme
2 cups pasta sauce low carb
8 oz. Mozzarella cheese we used a Mozzarella and Parmesan cheese blend

Instructions

PREPARATION:
preheat oven to 400°
In a medium sized bowl combine first 9 ingredients, mixing well. Form into meatballs....I got 35(1 1/2 TB each) amount of meatballs depends on size made. Place in a 9x13 inch baking dish. Bake for 30 minutes. Drain meatballs if needed. Cover with sauce and cheese. Bake an additional 15 minutes. Broiling one to two minutes to brown the top if desired. Let stand 10 minutes. Can be served ala carte or over zucchini pasta or cauliflower rice.

Notes

Total Carbs = 6 grams

Net Carbs = 4 grams

*Serving Size = 5 meatballs (203 grams)

The nutrition information is based off of each person eating 5 meatballs, I think we selected 5 as the serving size because it was easier to divide. However, these meatballs are pretty rich and filling so 3 or 4 probably is more realistic of a serving size.

*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.

Nutrition