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Keto Taco Casserole
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Keto Taco Casserole

Course Keto casseroles, keto dinner, low carb dinner ideas, low carb casseroles
Cuisine Mexican, Tex Mex
Keyword diabetic safe recipes, easy casserole, easy low carb recipes, keto casseroles, low carb casseroles
Prep Time 20 minutes
Cook Time 15 minutes
cooling 15 minutes
Servings 8 people
Calories 543kcal



  • 2 lbs ground beef we used beef
  • 10 oz. riced cauliflower
  • 1/2 cup water
  • 3 cups cheddar cheese shredded
  • 3 TB taco seasoning divided
  • 1 cup sour cream
  • 2 green onion diced
  • 1/2 pint tomato diced fresh
  • 2 TB cilantro diced
  • 2.25 oz chopped black olive
  • Shredded lettuce (To Taste)


  • Instructions
  • Preheat oven to 350ºF
  • Pan fry the cauliflower rice in oil over medium/high heat until browned.Add seasoning.Transfer to 2qt casserole dish and spread in an even layer.
  • Brown ground beef over medium/high heat. Drain excess fat if necessary then add taco seasoning, and water. Stir and cook until liquid absorbs. Add chopped cilantro Transfer to casserole dish in an even layer on top of cauliflower rice.
  • Top with shredded cheese and bake for 10-15 minutes.
  • Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings.


Serving Size = 6 oz
Total Carbs = 5 Grams
Net Carbs = 3 Grams
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.


Serving: 6oz | Calories: 543kcal | Carbohydrates: 5g | Protein: 32g | Fat: 44g | Saturated Fat: 21g | Cholesterol: 140mg | Sodium: 580mg | Potassium: 573mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1011IU | Vitamin C: 22mg | Calcium: 375mg | Iron: 3mg