Keto Taco Stuffed Pepper Casserole
A quick, easy to make family style keto recipe that the entire family will enjoy.
Servings 8 people
Calories 411kcal
Equipment
- 9 x 13 baking dish
Ingredients
Ingredients
- 2 lbs. Ground beef or meat of choice
- 1/8 onion use a small onion, finely diced
- 1 1/2 bell peppers Finely diced; I used a combo of red, yellow & orange
- 2 TB taco seasoning Use our homemade or a very low carb taco seasoning; Season to taste
- 1/4 cup water
- 14 oz diced tomatoes *Must be drained! We used fire roasted
- 1 cup riced cauliflower
- 2 cups Mexican cheese blend or cheese of choice
Instructions
Instructions
- Preheat oven to 375°
- Brown ground beef, over medium heat until no pink remains, drain any extra fat.
- Add onion, riced cauliflower and pepper and sauté until softened.
- Add taco seasoning and water and stir to combine and simmer until most of the water has evaporated about three minutes.
- Combine all remaining ingredients in a 9 x 13“ pan. Bake 30 to 35 minutes or until tender golden and bubbly. Broil the top if desired for extra color.
- Rest 10 to 15 minutes before serving
Notes
Total Carbs = 5g
Net Carbs = 4g
Serving Size = 5 oz
*All nutrition information is approximate. Please read and use your own labels for more precise information. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros.
Nutrition
Serving: 5oz | Calories: 411kcal | Carbohydrates: 5g | Protein: 27g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 107mg | Sodium: 337mg | Potassium: 530mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1003IU | Vitamin C: 43mg | Calcium: 226mg | Iron: 3mg