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4 from 4 votes

Italian Sausage soup

Course Main Course, starter
Cuisine Italian
Keyword keto soups, low carb soups
Prep Time 30 minutes
Cook Time 30 minutes
Servings 8
Calories 255kcal

Ingredients

  • Ingredients:
  • 1 lb. Italian sausage hot or mild
  • ¼ cup onion chopped
  • 3 cloves fresh garlic crushed
  • 4 cups chicken broth
  • 8 oz softened cream cheese
  • 1 zucchini small diced
  • 14 oz can diced tomatoes
  • 2 cups fresh spinach leaves
  • 2 tsp oregano
  • 2 tsp. Italian seasoning
  • 1 tsp. fresh basil
  • ¼ tsp crushed red pepper flakes

Instructions

  • Directions:
  • Cook your Italian sausage until browned. Add your chopped onion and garlic. Sauté briefly until soft
  • Add your herbs and seasoning. Pour in 3 cups of broth. Add diced zucchini. Cover and allow to simmer.
  • Add soft cream cheese to blender or food processer with remaining cup of chicken broth. Blend until combined.
  • Pour into the soup.
  • Add diced tomatoes and fresh spinach.
  • Allow soup to simmer 20 minutes or longer for flavors to combine.
  • Serve with grated parmesan cheese.
  • Serves 8 to 10

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
 
Serving size= 6 oz.
Italian sausage soup
Italian sausage soup
 
 

Nutrition

Serving: 6oz | Calories: 255kcal | Carbohydrates: 4g | Protein: 14g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 46mg | Sodium: 1124mg | Potassium: 552mg | Fiber: 1g | Sugar: 4g | Vitamin A: 908IU | Vitamin C: 21mg | Calcium: 176mg | Iron: 2mg