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5 from 1 vote

Keto Spaghetti Pie

Course Keto casseroles, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals
Cuisine Italian
Prep Time 30 minutes
Cook Time 30 minutes
Servings 8
Calories 208kcal
Author CJsketokitchen

Ingredients

  • 2 cups spaghetti squash cooked
  • 2 eggs
  • 1 lb. ground beef
  • 1 cup ricotta cheese
  • 1 cup spaghetti sauce low sugar
  • 1 cup shredded cheese(of choice)
  • 1/4 cup chopped onion
  • 1/2 tsp. crushed garlic
  • 1 cup freshly shredded Parmesan cheese divided
  • 1/2 tsp. Italian herb seasoning
US Customary - Metric

Instructions

  • Heat oven to 350 degrees.
  • Spray a deep 9' pie pan with cooking spray
  • In a small bowl, gently stir together 2 cups cooked spaghetti squash, 1/4 cup parmesan cheese, and 1 egg.
  • Press into pie pan with a spatula, bake 10 minutes and set aside.
  • While crust is baking: lightly sauté onion, garlic and cooked ground beef until warmed through. Add sauce.
  • Stir ricotta cheese, Italian seasoning, and remaining egg together, and pour into crust.
  • Top with sauce and meat mixture. Sprinkle with grated cheeses.
  • Bake 30 minutes until warm & bubble. May broil if desired to finish. Let sit 15 minutes.

Video

Notes

Total carbs: 5g
Fiber: 1g
Net carbs: 4g
serves 8
serving size: 6oz
 
keto spaghetti pie
keto spaghetti pie

Nutrition

Serving: 6oz | Calories: 208kcal | Carbohydrates: 5g | Protein: 17g | Fat: 13g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 412mg | Potassium: 306mg | Fiber: 1g | Sugar: 2g | Vitamin A: 546IU | Vitamin C: 3mg | Calcium: 264mg | Iron: 2mg