chicken teriyaki casserole

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easy keto version of classic chicken teriyaki

Course Keto casseroles, keto chicken recipes, keto family style meals, low carb casseroles, low carb chicken recipes

Cuisine American, Japanese

Prep Time 20

Cook Time 15

Servings

Calories 184kcal

Cut and cook chicken thighs. Some aminos may be added for color.
Steam cauliflower and stir-fry veggies according to package directions. Set aside.
Sauté cooked cauliflower in a skillet with a bit of oil to reach a slightly browned effect.
In a separate sauce pan, combine aminos, sweetener, apple cider vinegar, water, and garlic/ginger. Whisk constantly and allow to come to a low boil for 5 minutes.
Remove from heat. Sprinkle xanthan gum over sauce evenly, whisking constantly. Set aside.
Combine meat and veggies in a 9x13 baking dish. Pour over sauce and stir well to combine.
Bake in a 350 degree oven for 15 minutes.
Garnish with chopped green onions and sesame seeds if desired

Total carbs: 7g

Fiber: 3g

Net carbs:4g

serves: 8

6oz serving size