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keto granola bars
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3 from 5 votes

Keto Granola Bars

crunchy homemade keto style granola bars
Course keto snacks, low carb snacks
Cuisine American
Keyword 5 ingredients, DIY Healthy Living
Prep Time 10 minutes
Cook Time 25 minutes
resting time 30 minutes
Servings 12
Calories 231kcal

Equipment

  • Parchment Paper

Ingredients

  • 1 cup coconut flakes unsweetened
  • 1 cup almonds roasted; salted
  • 1/2 cup pecans roasted; salted
  • 1/2 cup pumpkin seeds roasted; salted
  • 2 TB collagen powder optional
  • 1/2 cup butter
  • 2 TB brown natural sweetener
  • 1/3 cup erythritol sweetener powdered
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Instructions

  • Preheat oven to 300 degrees. Line an 8x8 inch baking dish with parchment so it hangs over the edges.
  • Grind the coconut and nuts in a food processor or blender to a desired mixture of coarse crumbs. Add in collagen and cinnamon if desired. Set aside.
  • In a medium saucepan, combine butter and brown sweetener, whisking until smooth and dissolved, being careful not to scorch it. Off the heat add vanilla, and powdered sweetener.
  • Add sauce to nut mixture. Press the mixture evenly into baking dish. Press firmly.
  • Bake for 25 minutes. Remove from oven and allow to cool thoroughly. Remove from dish using parchment paper. Cut evenly into bars.

Video

Notes

Total Carbs: 5g
Fiber: 3g
Net carbs: 2g
 
serves 12
serving size: 1 bar
 
keto granola bars
keto granola bars

Nutrition

Calories: 231kcal | Carbohydrates: 5g | Protein: 5g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 74mg | Potassium: 164mg | Fiber: 3g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg