Keto Sloppy Joe Casserole
A quick family style classic made keto
Course Keto casseroles, keto comfort food, keto family style meals, low carb casseroles, low carb dinner ideas Cuisine American, Keto Dinner Keyword easy keto casseroles
Prep Time 15 minutes minutes Cook Time 25 minutes minutes Total Time 40 minutes minutes
Sloppy Joe mixture:
Preheat oven to 350 degrees.
Brown ground beef. Add onion and green pepper. Sauté briefly.
Add remaining ingredients. Cover and let simmer while preparing biscuits.
spoon biscuit topping:
Whisk dry ingredients together well, sifting with fork as needed.
Cut(mash)butter into dry ingredients using fingers, forks, or a pastry blender, until sandy in texture.
Form a well in the center. Add egg and cream. Whisk together.
Combine into dry ingredients being careful not to overwork it. Add cheese. Stir briefly.
Place sloppy Joe mixture into a 8x11 inch casserole dish.
Drop biscuits by spoonful over the casserole.
Bake at 350 degrees for 25 minutes or until biscuits are golden.
Total carbs: 6g
Fiber: 2g
Net carbs: 4g
serving size: 6 oz.
serves 10
Serving: 6oz | Calories: 366kcal | Carbohydrates: 6g | Protein: 18g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 364mg | Potassium: 296mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 127mg | Iron: 2mg