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Keto pumpkin spice mug cake
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3.43 from 7 votes

Keto 90 second pumpkin spice mug cake

an easy fall treat for autumnal flavors with portion control
Course Dessert, keto desserts, low carb dessert, mug cake
Cuisine American
Keyword 5 ingredients, almond flour recipe, keto mug recipes, Mug Cake, pumpkin
Prep Time 5 minutes
Cook Time 2 minutes
Servings 2
Calories 472kcal


Pumpkin mug cake

maple nutmeg frosting

  • 2 TB cream cheese softened
  • 1 tsp splenda liquid
  • 1 tsp maple extract
  • 1/2 tsp nutmeg fresh; optional


cake instructions:

  • Combine wet ingredients well. Scraping bottom to get all ingredients.
  • In a separate small bowl, combine dry ingredients.
  • Combine wet and dry ingredients, whisking well to combine until thoroughly incorporated.
  • Fill the batter into two mugs or ramekins.
  • microwave 90 seconds, or until just set.(1100 watts)


  • Combine frosting ingredients except nutmeg. Grate or sprinkle fresh nutmeg over cake.


Total carbs: 8g
fiber: 6g
Net carbs: 3g
serving size: 1/2 of recipe
serves 2
Keto pumpkin spice mug cake
Keto pumpkin spice mug cake


Serving: 2g | Calories: 472kcal | Carbohydrates: 9g | Protein: 13g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 766mg | Potassium: 323mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4279IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 3mg