Keto 90 second pumpkin spice mug cake
an easy fall treat for autumnal flavors with portion control
Course Dessert, keto desserts, low carb dessert, mug cake Keyword 5 ingredients, almond flour recipe, keto mug recipes, Mug Cake, pumpkin
Prep Time 5 minutes minutes Cook Time 2 minutes minutes
maple nutmeg frosting
- 2 TB cream cheese softened
- 1 tsp splenda liquid
- 1 tsp maple extract
- 1/2 tsp nutmeg fresh; optional
cake instructions:
Combine wet ingredients well. Scraping bottom to get all ingredients.
In a separate small bowl, combine dry ingredients.
Combine wet and dry ingredients, whisking well to combine until thoroughly incorporated.
Fill the batter into two mugs or ramekins.
microwave 90 seconds, or until just set.(1100 watts)
Total carbs: 8g
fiber: 6g
Net carbs: 3g
serving size: 1/2 of recipe
serves 2
Serving: 2g | Calories: 472kcal | Carbohydrates: 9g | Protein: 13g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 766mg | Potassium: 323mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4279IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 3mg