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keto maple cinnamon snack mix
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3.50 from 2 votes

keto maple cinnamon snack mix

salty, crunchy, easy keto treat. Perfect for holidays and family gatherings.
Course Appetizer, holiday classics, keto appetizer, keto snacks, low carb snacks
Cuisine American, Christmas Recipes, fast treats, Holiday
Keyword 5 ingredients, cranberries, diabetic safe recipes, easy keto snacks
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 353kcal
Author CJsketokitchen

Equipment

  • Parchment Paper

Ingredients

  • 1 cup almonds whole raw
  • 1 cup pecans whole raw
  • 1 cup pumpkin seeds roasted
  • 1 cup cranberries unsweetened dried
  • 1/4 cup sugar free maple syrup
  • 1 tsp maple extract
  • 1 tsp salt
  • 2 tsp cinnamon ceylon
  • 1 TB butter melted
US Customary - Metric

Instructions

  • preheat oven to 350 degree. Prepare a parchment lined baking dish.
  • Combine nuts together in a medium bowl. Melt butter. Combine syrup with butter and extract.
  • Pour syrup over nuts. Coat well by stirring. Add cinnamon and salt.
  • Spread on parchment lined baking tray. Bake 10 minutes. Stir. Bake additional 10 minutes.
  • Remove to bowl. Let cool, stirring frequently until cooled completely. Add cranberries. Stir again and serve or move to an airtight container for storage

Video

Notes

Total carbs: 7g
Fiber:6g
Net carbs:1g
 
serving size 1/4 cup
 
keto maple cinnamon snack mix

Nutrition

Serving: 0.25cup | Calories: 353kcal | Carbohydrates: 7g | Protein: 10g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 423mg | Potassium: 340mg | Fiber: 6g | Sugar: 6g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 2mg