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keto king ranch casserole
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5 from 4 votes

Keto King Ranch Casserole

classic Tex-Mex casserole made ketogenic, bursting with chicken and cheesy goodness.
Course Keto casseroles, keto chicken recipes, keto dinners, keto family style meals, low carb casseroles, low carb chicken recipes
Cuisine American, Tex Mex
Keyword easty keto casseroles, easy low carb casseroles
Prep Time 15 minutes
Cook Time 35 minutes
Servings 10
Calories 360kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees. Grease a 9x13 inch baking dish.
  • Melt butter. Add chopped onion. Cook 3 to 4 minutes until soft. Add flour, cook an additional 3 to 4 minutes to remove flour taste. Add chicken broth. Cook until slightly thickened about 5 minutes.
  • Stir in sour cream, salsa, and rotel. Add remaining ingredients. Stir in cheese.
  • Put mixture into baking dish. Cover. Bake 20 minutes. Uncover and bake an additional 15 minutes, broiling a final minute if desired for browning.
  • Let sit 15 minutes before serving.

Notes

Total carbs: 5g
Fiber: 1g
Net carbs: 4g
serves 10
Keto King Ranch Casserole
Keto King Ranch Casserole

Nutrition

Serving: 6oz | Calories: 360kcal | Carbohydrates: 5g | Protein: 19g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 436mg | Potassium: 338mg | Fiber: 1g | Sugar: 2g | Vitamin A: 674IU | Vitamin C: 6mg | Calcium: 220mg | Iron: 1mg