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keto sugar-free berry jam
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4 from 3 votes

keto sugar-free berry jam

Your favorite combination of ripe juicy berries made into a delightfully easy no sugar jam. Perfect for anytime of year!
Course keto breakfast, keto comfort food, keto recipes, low carb breakfast, low carb recipe
Cuisine American, keto breakfast
Keyword 4 ingredients, blackberries, blueberries, diabetic safe recipes, keto berrie recipes, keto berries
Prep Time 20 minutes
Servings 32
Calories 6kcal

Ingredients

Instructions

  • In a small saucepan over medium heat, combine berries, water, and sweetener. Bring the berries up to a simmer, reduce heat. Simmer 20 minutes.
  • Bloom gelatin by sprinkling over lemon juice in a small bowl.
  • Remove berries from heat. Tear or drop small spoonfuls of the thicken gelatin mixture into hot berries. Whisking as you do this.
  • Let cool. Adjust sweetness if desired. Pour into jars or containers. Keep refrigerated. Keeps 2 to 3 weeks in fridge. May be frozen if desired.

Notes

Total carbs: 1g
 
Fiber: 1g
 
Net carbs: 0g
 
Serving size: 1 TB
Makes 2 cups (32 servings)
 
keto sugar-free berry jam
keto sugar-free berry jam
 

Nutrition

Serving: 1TB | Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 9mg | Calcium: 3mg | Iron: 1mg