Keto Chai Latte Mug Cake
Combine your chai latte with the sweetness and ease of a 1 minute mug cake!
Servings 2
Calories 253kcal
Ingredients
- 1 TB butter melted
- 2 TB brown natural sweetener
- 1 egg yolk
- 1/4 tsp pumpkin pie spice
- 1/8 tsp cardamom optional but recommended
- 1/8 tsp star anise optional but recommended
- 1/8 tsp salt
- 3 TB almond flour
- 1/2 tsp baking powder
- 1 tsp vanilla extract
Fresh Ginger Frosting
- 2 oz cream cheese softened
- 1 TB powdered natural sweetener
- 1 tsp vanilla extract
- 1/4 tsp fresh minced ginger
Instructions
- Combine melted butter, and sweetener. Stir until thoroughly combined. Add spices. Combine again.
- Add flour and baking powder. Mix to combine. Add egg. Scrape the bottom well.
- Microwave for approximately 60 seconds. Adjust time for various microwaves. Heat by seconds until just barely set. Do not over cook.
- Top with frosting if desired.
Frosting instructions:
- Combine soft cream cheese, powdered sweetener, and vanilla. Add fresh ginger. Top mug cake. Serve immediately.
Video
Notes
Total Carbs: 4g
Fiber: 1g
Net carbs: 3g
Serves 2
Keto Chai Latte Mug Cake
Nutrition
Serving: 6oz | Calories: 253kcal | Carbohydrates: 4g | Protein: 6g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 285mg | Potassium: 164mg | Fiber: 1g | Sugar: 2g | Vitamin A: 687IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg