Ham & Egg cups

4 from 3 votes

This low carb/carnivore breakfast comes together in no time-seriously, they're ready in under 30 minutes!

Course Breakfast, carnivore breakfast, easy egg dishes, low carb breakfast

Cuisine American

Keyword Atkins Diet recipes, Carnivore, carnivore breakfast, easy keto recipes, easy low carb recipes

Prep Time 10

Cook Time 15

Servings

Calories 170kcal

Preheat oven to 400 degrees.
Line muffin tin with 12 silicone liners. Line each cup with a slice of ham. Sprinkle with cheddar or cheese of choice.
Crack an egg into each cup and season with choice of spices, salt and pepper.
Bake until eggs are cooked through to desired doneness. 12 to 15 minutes(or longer) depending on egg preference. Eggs with continue to cook slightly upon removal from oven. Let cool slightly before serving.

Total Carbs: 1g

Fiber: 1g

Net carbs: 0g

serving size: one cup

serves 12