Maple Garlic Pork Chops
Easy one-pan glazed pork chops with a delightful sauce you can whip up in less than 30 minutes
- 4 bone in pork chops mine were 2 inches thick
- 2 TB avocado oil
- 1/4 cup sugar free maple syrup we used choczero
- 3 TB no sugar ketchup
- 3 TB soy sauce
- 3 TB apple cider vinegar
- 3 cloves garlic
- 1 tsp ground ginger
- 1 tsp salt
- 1 tsp all purpose herbal seasoning blend
- 1 tsp pepper fresh ground
Drizzle a large skillet( I used cast iron) with oil. Heat to medium high. Add pork chops in an even layer. Cook 4 minutes.
Flip chops, cook an additional 4 minutes, or until an internal temperatur of 145 degrees is reached. This will depend on your chop size for actual cooking time.
In a small bowl combine sauce ingredients. Whisk well to combine. Add sauce to chops and turnong to coat both side. Serve hot, spooning on extra sauce if desired.
Total carbs: 4g
Net carbs: 3g
serving size: 1 Chop
Serving: 1chop | Calories: 399kcal | Carbohydrates: 4g | Protein: 37g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1607mg | Potassium: 641mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg