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one-pan garlic maple pork chops
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Maple Garlic Pork Chops

Easy one-pan glazed pork chops with a delightful sauce you can whip up in less than 30 minutes
Course carnivore dinner ideas, keto dinner ideas, keto dinner, low carb dinner ideas, low carb dinner ideas
Cuisine American
Keyword Atkins Diet recipes, diabetic safe recipes, DIY Healthy Living, easy keto meals, easy low carb meals
Prep Time 5 minutes
10 minutes
Total Time 15 minutes
Servings 4
Calories 399kcal

Equipment

  • cast iron skillet optional

Ingredients

  • 4 bone in pork chops mine were 2 inches thick
  • 2 TB avocado oil

Sauce:

  • 1/4 cup sugar free maple syrup we used choczero
  • 3 TB no sugar ketchup
  • 3 TB soy sauce
  • 3 TB apple cider vinegar
  • 3 cloves garlic
  • 1 tsp ground ginger
  • 1 tsp salt
  • 1 tsp all purpose herbal seasoning blend
  • 1 tsp pepper fresh ground

Instructions

  • Drizzle a large skillet( I used cast iron) with oil. Heat to medium high. Add pork chops in an even layer. Cook 4 minutes.
  • Flip chops, cook an additional 4 minutes, or until an internal temperatur of 145 degrees is reached. This will depend on your chop size for actual cooking time.
  • In a small bowl combine sauce ingredients. Whisk well to combine. Add sauce to chops and turnong to coat both side. Serve hot, spooning on extra sauce if desired.

Video

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
serving size: 1 Chop
serves 4
 

Nutrition

Serving: 1chop | Calories: 399kcal | Carbohydrates: 4g | Protein: 37g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 1607mg | Potassium: 641mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg