Drizzle a large skillet( I used cast iron) with oil. Heat to medium high. Add pork chops in an even layer. Cook 4 minutes.
Flip chops, cook an additional 4 minutes, or until an internal temperatur of 145 degrees is reached. This will depend on your chop size for actual cooking time.
In a small bowl combine sauce ingredients. Whisk well to combine. Add sauce to chops and turnong to coat both side. Serve hot, spooning on extra sauce if desired.
Video
Notes
Total carbs: 4gFiber: 1gNet carbs: 3gserving size: 1 Chopserves 4