Go Back
–+ servings
Mushroom smothered pork chops
Print Pin
5 from 1 vote

Mushroom Smothered Pork Chops

Pork chops in an amazing mushroom gravy is tender, savory, and satisfying one-pan comfort dinner.
Course carnivore dinner ideas, keto comfort food, keto dinner, low carb dinner ideas, keto family style meals
Cuisine American
Keyword 4 ingredients, Atkins Diet recipes, Carnivore, easy keto meals, easy keto recipes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 340kcal
Author CJsketokitchen

Ingredients

  • 3 or 4 bone-in pork chops
  • 8 oz mushrooms sliced
  • 1 TB butter
  • 2 cloves garlic
  • 2 tsp fresh herbs thyme, rosemary
  • 1 tsp herbal seasoning
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups chicken stock
  • 1 tsp xanthan gum
US Customary - Metric

Instructions

  • In a cast iron, or heavy bottomed skillet or dutch oven, sear pork chops on both sides. 3 or 4 minutes per side. Remove and set aside on a plate.
  • Add the mushrooms and sauté for 2 to 3 minutes or until beginning to be tender. Add herbs, garlic, and seasonings.
  • Add the broth and allow sauce to simmer. Remove from heat. Sprinkle xanthan gum evenly over the surface and whisk in. Return to heat and allow sauce to thicken slightly.
  • Return chops to sauce and bring up to temperature. Chops are ready to serve at 145 degrees or warmer on a meat thermometer.

Notes

Total carbs: 2g
fiber: 1g
Net carbs: 1g
serving: 1 chop
serves 3 or 4(dependent on chop size)
Mushroom smothered pork chops

Nutrition

Serving: 1chop | Calories: 340kcal | Carbohydrates: 2g | Protein: 38g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1158mg | Potassium: 804mg | Fiber: 1g | Sugar: 2g | Vitamin A: 107IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg