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3.17 from 6 votes

Keto Jambalaya Casserole

A true New Orleans staple made ketogenic. Loaded with shrimp and sausages to pack a flavor punch.
Course Keto casseroles, keto comfort food, keto dinner ideas, keto dinner, low carb dinner ideas, keto family style meals
Cuisine American, Cajun, Creole, southern
Keyword Atkins Diet recipes, DIY Healthy Living, easy casserole, easy keto casseroles, easy low carb casseroles
Prep Time 15 minutes
Cook Time 35 minutes
Servings 10
Calories 327kcal
Author CJsketokitchen

Ingredients

  • 1 lb. andouille sausage or any smoked sausage; sliced
  • 1 lb. shrimp raw; peeled; deveined
  • 1/2 green pepper diced
  • 1/2 red pepper diced
  • 1/2 onion diced
  • 8 oz cream cheese softened
  • 2/3 cup beef broth or seafood broth
  • 6 cups riced cauliflower cooked
  • 2 tsp cajun seasoning
  • 1.5 cups shredded cheese any flavor
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees.
  • Brown sausage. Add chopped onions and pepper. Lightly sauté. Add cooked riced cauliflower to skillet. Allow flavors to combine. Approximately 5 minutes.
  • Remove from heat. Set aside.
  • In a small bowl combine cream cheese and broth. Stir well to combine. Add seasonings. Stir again.
  • Add sausage and veggies to a 9x13 greased casserole dish. Add shrimp. Coat well with sauce. Add 3/4 of the cheese. Stir in to combine. Top with remaining cheese.
  • Cover with foil. Bake for 25 minutes. Remove foil, bake an additional 10 minutes. Allow to rest 10 minutes before serving.

Video

Notes

Total carbs: 7g
Fiber: 2g
Net carbs: 5g
serves 10
serving size 6oz.
 

Nutrition

Serving: 6oz | Calories: 327kcal | Carbohydrates: 7g | Protein: 16g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 79mg | Sodium: 641mg | Potassium: 534mg | Fiber: 2g | Sugar: 4g | Vitamin A: 898IU | Vitamin C: 59mg | Calcium: 171mg | Iron: 1mg