Go Back
–+ servings
Keto Pumpkin Spice Milkshake
Print Pin
5 from 2 votes

Keto Pumpkin Spice Milkshake

Enjoy the fall season in style with this homemade spiced pumpkin milkshake. Like a keto pumpkin pie in a glass!
Course Dessert, dessert for two, diabetic friendly dessert, easy autumn desserts, holiday classics, keto desserts, low carb dessert
Cuisine American
Keyword Atkins Diet recipes, easy keto desserts, easy keto no bake desserts, easy low carb desserts, pumpkin recipes
Prep Time 5 minutes
Servings 2
Calories 147kcal
Author CJsketokitchen

Ingredients

  • 1 cup sugar free vanilla ice cream
  • 2/3 cup half and half less if necessary, for thinning
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 tsp nutmeg fresh
  • 1 tsp Ceylon cinnamon
  • 1/2 tsp cardamom
  • 1/2 tsp salt
  • 1 TB whipped cream Sugar free: optional
US Customary - Metric

Instructions

  • Place all of the ingredients in a blender except the whipped cream.
  • Blend on high speed until completely smooth.
  • Add a bit more half and half if necessary to thin if mixture is too thick.
  • Pour into two glasses. Garnish with whipped cream, and additional spices, or a cinnamon stick for garnish.
  • Add spirits for an adult twist.

Notes

Total carbs: 5g
Fiber: 2g
Net carbs: 3g
serves 2
 
Keto Pumpkin Spice Milkshake
Creamy smooth and delightful!

Nutrition

Serving: 6oz | Calories: 147kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 53mg | Potassium: 249mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9837IU | Vitamin C: 4mg | Calcium: 113mg | Iron: 1mg