Keto Pumpkin Spice Milkshake
Enjoy the fall season in style with this homemade spiced pumpkin milkshake. Like a keto pumpkin pie in a glass!
Course Dessert, dessert for two, diabetic friendly dessert, easy autumn desserts, holiday classics, keto desserts, low carb dessert Keyword Atkins Diet recipes, easy keto desserts, easy keto no bake desserts, easy low carb desserts, pumpkin recipes
Prep Time 5 minutes minutes
- 1 cup sugar free vanilla ice cream
- 2/3 cup half and half less if necessary, for thinning
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 tsp nutmeg fresh
- 1 tsp Ceylon cinnamon
- 1/2 tsp cardamom
- 1/2 tsp salt
- 1 TB whipped cream Sugar free: optional
Place all of the ingredients in a blender except the whipped cream.
Blend on high speed until completely smooth.
Add a bit more half and half if necessary to thin if mixture is too thick.
Pour into two glasses. Garnish with whipped cream, and additional spices, or a cinnamon stick for garnish.
Add spirits for an adult twist.
Total carbs: 5g
Fiber: 2g
Net carbs: 3g
serves 2
Serving: 6oz | Calories: 147kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 53mg | Potassium: 249mg | Fiber: 2g | Sugar: 6g | Vitamin A: 9837IU | Vitamin C: 4mg | Calcium: 113mg | Iron: 1mg