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keto salted caramel peanuts
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Keto Salted Caramel Peanuts

A timeless salty sweet nut snack mix. Perfect for dessert or snacking.
Course Appetizer, Dessert, diabetic friendly dessert, food on the go, holiday snacks, keto snacks low carb snacks
Cuisine American
Keyword 4 ingredients, Atkins Diet recipes, diabetic safe recipes, easy keto desserts, easy keto snacks, easy low carb snacks
Prep Time 5 minutes
Cook Time 20 minutes
Servings 10
Calories 188kcal
Author CJsketokitchen

Ingredients

  • 2 cups peanuts roasted; salted
  • 2 TB butter melted
  • 3 TB brown natural sweetener
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 10 drops caramel flavoring Lorann
  • 1 tsp coarse sea salt optional
US Customary - Metric

Instructions

  • Preheat oven to 305 degrees. Line a baking tray with parchment paper.
  • In a bowl combine melted butter, sweetener, seasonings and extracts. Stir well.
  • Add in nuts, stirring well until coated.
  • Spread nut mixture in a thin even layer onto tray. Bake 20 minutes.
  • Remove from oven. Sprinkle with optional coarse sea salt.
  • Cool completely. Break apart. store in a container or jar.

Video

Notes

Total carbs: 5g
Fiber: 3g
Net carbs: 2g
10 servings
keto salted caramel peanuts

Nutrition

Serving: 2TB | Calories: 188kcal | Carbohydrates: 5g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 257mg | Potassium: 219mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 70IU | Vitamin C: 0.004mg | Calcium: 33mg | Iron: 1mg