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Summer Garden Chicken Bake
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5 from 1 vote

Summer Garden Chicken Bake

A delicious and creamy summer casserole to use your summer veggie bounty
Course chicken casseroles, easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, easy low carb casseroles, easy summer meals
Cuisine American, Italian
Keyword Atkins Diet recipes, easy casserole, easy keto casseroles, Healthy living, keto chicken recipe
Prep Time 15 minutes
Cook Time 35 minutes
Servings 7
Calories 356kcal
Author CJsketokitchen

Ingredients

  • 7 boneless chicken thighs seared
  • 2 zucchini sliced; sweated
  • 1 jar alfredo sauce
  • 1 tsp pesto sauce
  • 1 tsp garlic spread seasoning
  • 2 cups cheese white(mozzarella, Italian etc.)
  • 1/2 cup tomato chopped or sliced; fresh
  • 1 tsp basil fresh
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees.
  • Sear your chicken thighs on both sides. Chicken will not be fully cooked.
  • Slice your zucchini. Place on paper towel covered baking tray. Cover liberally with salt. Allow the moisture to rise to the surface. Pat dry.
  • In a 9x13 baking dish, add zucchini. Top with chicken thighs. Set aside.
  • In a bowl combine jarred sauce, pesto, and garlic seasoning. Pour evenly over meat and zucchini. Top with cheese.
  • Bake 35 minutes. Broil top if desired for browning. Let cool 10 minutes
  • Garnish with fresh basil and sliced tomatoes.

Video

Notes

Total carbs: 4g
Fiber: 1g
Net carbs: 3g
serves 7
Summer Garden Chicken Bake

Nutrition

Serving: 6oz | Calories: 356kcal | Carbohydrates: 4g | Protein: 20g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 519mg | Potassium: 300mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 439IU | Vitamin C: 8mg | Calcium: 174mg | Iron: 1mg