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5 from 2 votes

Keto Italian Chicken Wrap~Panini

This Italian chicken wrap panini is packed full of delicious flavor, combined with the ease of making a super fast snack or dinner.
Course easy 30 minute meals, easy keto dinners easy low carb dinners 30-minute meals, food on the go, food prep, keto appetizer, keto chicken recipes, low carb chicken recipes
Cuisine American, Italian
Keyword 4 ingredients, diabetic safe recipes, DIY Healthy Living, easy keto recipes, easy low carb recipes
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 804kcal

Ingredients

  • 2 cups chicken cooked; chopped
  • 2 low carb tortillas
  • 1/2 cup Italian blend cheese shredded
  • 3 TB mayonnaise
  • 1 tsp garlic seasoning blend
  • 1 tsp pizza pasta magic seasoning
  • 1 TB butter for grilling

Instructions

  • Set a skillet to medium heat. In a small bowl combine mayo and seasonings.
  • On a low carb tortilla, spread seasoned mayo. Top with chopped chicken and cheese.
  • Roll up tightly, tucking in any loose ingredients. Butter your skillet.
  • Place wrap seam side down. Press down firmly with saucepan lid if desired. Cook until golden. Flip, repeat on second side. Remove, cut in half and serve.

Video

Notes

Total carbs: 2g
Fiber: 0.3g
Net carbs: 2g
serving size: 1 wrap~panini
 

Nutrition

Serving: 1wrap | Calories: 804kcal | Carbohydrates: 2g | Protein: 46g | Fat: 68g | Saturated Fat: 18g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 21g | Trans Fat: 0.5g | Cholesterol: 261mg | Sodium: 1583mg | Potassium: 491mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 373IU | Calcium: 80mg | Iron: 2mg