Go Back
+ servings
Print Pin
3.46 from 11 votes

Keto Pumpkin Pecan Custard

Classic autumn flavors in a rich and decadent custard form.
Course Christmas dishes, Dessert, diabetic friendly dessert, easy autumn desserts, easy keto dessert, easy low carb dessert, pumpkin recipes, Thanksgiving desserts
Cuisine American
Keyword Atkins Diet recipes, easy keto christmas, easy keto desserts, easy keto recipes, easy low carb recipes
Prep Time 15 minutes
Cook Time 50 minutes
Servings 6
Calories 230kcal

Ingredients

Ingredients

Pecan Topping:

  • 1/4 cup brown erythritol
  • 1/4 cup chopped pecans
  • 1 TB melted butter

Instructions

  • Preheat oven to 350 degrees. Place 3 10 oz ramekins in a 9x13 inch baking dish.
  • Beat custard ingredients together with a hand mixer. Place into ramekins. Place baking dish into oven.
  • Pour one inch of boiling water around ramekins. Carefully close oven. Bake 25 minutes.
  • Combine pecan topping mixture together. Open oven. Carefully sprinkle topping evenly onto custards. Continue baking 35 to 45 more minutes, or until knife inserted comes out clean.
  • Serve warm or chilled with optional whipped cream

Video

Notes

Total Carbs: 6g
Fiber: 3g
Net Carbs: 3g
Serves 6
serving 1/2 of a  10 oz ramekin

Nutrition

Serving: 5oz | Calories: 230kcal | Carbohydrates: 6g | Protein: 4g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 104mg | Sodium: 438mg | Potassium: 226mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11755IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 1mg